Interested in one of the activities? 

Get an introduction to energy and explore how humans and other living things obtain and use their biological energy sources.

For more information, contact Karolien karolienr@yahoo.co.uk and 07918758790 

💫 Monday Morning ((BOUNCE)) BLAST 

🕤9:30am to 10:30am (45min class) 

👫Child Friendly (little ones welcome🥳) 

Thursday evening 7pm - 8pm

🦘Mini trampoline fitness class 

📲Follow us @bounceuxbridge on instagram 

🎟 For Booking go to 

www.bookwhen.com/bounceuxbridge 

Butterflies Pre-School is

                     OPEN! 

Government funding available

Contact 07517 409110

for more information

Come and join us for Coffee and Cake.

Every Thursday morning from 10:30 - 12:30pm

Maths and English Tuition from Reception to GCSE levels

Tuesdays 4pm and 5pm

James Nolan

07701 00 77 48

Fly High Martial Arts is a Club that takes a fun and interactive approach to teaching TaeKwonDo for Kids. Our ethos contains Confidence, Team Work and Integrity. 

Mondays 5:30 - 6:30pm

07378 738715

We offer RAD Ballet, Contemporary and Authentic Street Dance classes. Passion is

what defines our approach to the students, developing their individual techniques as well

as supporting and encouraging them so they are confident and happy within the classes.

An annual highlight for the students is their ‘Dance Mania’ show, which gives them the

opportunity to perform and parents to see their progress.

Line Dancing is a fun and friendly way to exercise to keep fit using a variety of music.  It is a low impact activity which has health benefits and improves coordination and

memory.  Choreographed routines, suitable for everyone, with a qualified, fully insured

experienced instructor.  

Classes Monday 1:15 - 4pm

                Tuesday 1:15 - 3:15pm

Please contact me for more information.

email - susanwynne376@gmail.com

mobile - 07580 160850

home - 01895 832837

LEARNING THROUGH PLAY.

We give your children a positive introduction to sport by teaching high quality football skills in a friendly, pressure free environment.

There are four different classes tailored specifically to the needs of children between 18 months and seven years of age.

It’s the perfect way to ignite an enthusiasm for sport that will stay with them for life.   

Little Kickers Ealing

(07784 555 149)

https://www.facebook.com/LittlekickersW5/

Pilates is a workout with a difference. In addition to muscle toning, stretching and relaxation, Pilates develops core abdominal strength through body control, so whatever activity you undertake, your body is supported and your spine protected.

Pilates stretches and strengthens all major muscle groups in a logical sequence without neglecting the smaller weaker ones. Muscles are isolated so effectively. Pilates both exposes the problem and provides the remedy.

Email: mary@pilates4life.co.uk

Tel: 07815 026850

There will be disco/rave lights, old school dance music, song requests are available.

Price list: Class cost £7.50 per adult

Glow sticks £4.

(You are welcome to bring your own glow sticks)

Coach Emma's mission

This class is about having fun, joy is the key!

No judgement here, let your body relax and go with the flow. I believe in affirmation and building self-confidence.

I look forward to seeing you there. 

Let's party!

Every Monday except Bank Holidays

7:10pm - 7:55pm (45mins)

The Uxbridge, Hillingdon and New Denham Karate Club offer classes on

Wednesday evenings as well as Saturday afternoons at The Uxbridge Centre.

Our beginner classes have been especially designed with the beginner in mind. Our

clubs have a wide variety of members from beginners to black belt. Families and

children are very drawn to the art of karate and the clubs have members as young as

five.

Small friendly club. Beginners and all levels welcome.

Wednesdays 14:00 - 16:00

For more information contact

keithelliscallow@gmail.com 

Drop in session for free Rapid HIV tests and STI support within Hillingdon @ 2:30pm to 5pm

Free condoms as well as sexual health information available.

Wednesdays term time. 9am - 11am

Starts 6th November

Birth to 5 years

Free event (small donations welcome)

Stay & Play!

Message 07809 874671 to register your interest.

Walk-ins welcome

Our free Pilates trial could be just what you’re looking for, with a unique blend of stretching, strengthening and relaxing, we’ll help you feel more connected with your body and more able to take on the challenges of living. With our open-door policy beginners are always welcome, so there’s never been a better time to start your Pilates journey.

Plus, we use Subscriptions, so you’ll never be charged for a missed class, with TriFit you get everything you pay for.

Visit our website today and book your free trial. (link: www.trifit.uk)

The TriFit Team

Come and discover the gentle, yet powerful DRU Yoga with fun activations, beautiful flowing sequences, pranayama (breath work), meditation and deep relaxation to leave you feeling blissful. It can help reduce physical tension in the body, helps back problems, depression, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.

You don’t have to be flexible, thin or physically fit to do Dru Yoga, that all comes in time with practice :). My classes are judgment free environment, you will be encouraged to work at your own pace.

Get in touch with Sabina at sabina@trudruyoga.co.uk

07891820805