Health and Wellbeing

Being active and staying connected with friends and family is really important for our mental and physical health.


Details of our activities are listed below.

Come along to our coffee morning,

 every Thursday 10:30 - 12:30 to find out more

or call the office on 01895 257163

October/November activities

OCTOBER
Thursday 1st 10:30 - 12:30 Coffee & Cake
Thursday 1st 1:00 - 2:00 Poetry Workshop Part 1
Thursday 8th 10:30 - 12:30 Coffee & Cake
Thursday 8th 1:00 - 2:00 Poetry Workshop Pt 2 CANCELLED
Thursday 15th 10:30 - 12:30 Coffee & Cake
Thursday 15th 1:00 - 2:00 Chair Exercise with Simi
Thursday 22nd 10:30 - 12:30 Coffee & Cake
Thursday 22nd 1:00 - 2:00 Tai Chi
Thursday 29th 10:30 - 12:30 Coffee & Cake
Thursday 29th 1:00 - 2:00 Singalongwithalice
NOVEMBER Thursday 5th 10:30 - 12:30 Coffee & Cake
Thursday 5th 1:00 - 2:00 Yoga with Sabina
Thursday 12th 10:30 - 12:30 Coffee & Cake
Thursday 12th 1:00 - 2:00 Yoga with Sabina
Thursday 19th 10:30 - 12:30 Coffee & Cake
Thursday 19th 1:00 - 2:00 Chair Exercises with Simi
Thursday 26th 10:30 - 12:30 Coffee & Cake
Thursday 26th 1:00 - 2:00 Tai Chi

2 opportunities to experience

a sound bath.

See below.






Mini First Aid is back!

12th December at 4:30pm

Book your place now







TUESDAYS

11:00AM - 12:15PM

AND 6:30PM - 7:30PM

All ages and abilities welcome

 Enjoy an inexpensive day out in London with this guide

Scan the QR code for lots of ideas and suggestions to make


London for Cheap is an independent guide to enjoying London for less,

with free events, food deals, checked discounts and practical tools

 and guides for making the most of the city on a budget.







Get Moving!

Closed at the moment.

Watch this space for new dates

Hillingdon Foodbank

Every Friday from 1pm - 3pm

Can you spare some time to volunteer?

Call or text 07859 710747 or email hillingdonfoodbank@kingsborough.org.uk


More pottery fun with

 the wonderful

 Colin and Josie

Out and about in the glorious May sunshine.

Our trip to Langley Park



Trying something new.

A great introduction to

Fencing for Beginners

Spring Luminaires with Julia



Crochet, Knit & Natter on 9th January.

So good, we're doing it again next week

 on Thursday 16th!

Cook & Eat today

Beautiful egg curry, basmati rice and  salad with almond and chai biscuits to follow


Card making with Julia. One of our many winter activities.

Check out our January timetable

Bingo fun!

Check out our other weekly activities