Health and Wellbeing
Being active and staying connected with friends and family is really important for our mental and physical health.
Details of our activities are listed below.
Come along to our coffee morning,
every Thursday 10:30 - 12:30 to find out more
or call the office on 01895 257163
October/November activities
| OCTOBER | |||
|---|---|---|---|
| Thursday 1st | 10:30 - 12:30 | Coffee & Cake | |
| Thursday 1st | 1:00 - 2:00 | Poetry Workshop Part 1 | |
| Thursday 8th | 10:30 - 12:30 | Coffee & Cake | |
| Thursday 8th | 1:00 - 2:00 | Poetry Workshop Pt 2 CANCELLED | |
| Thursday 15th | 10:30 - 12:30 | Coffee & Cake | |
| Thursday 15th | 1:00 - 2:00 | Chair Exercise with Simi | |
| Thursday 22nd | 10:30 - 12:30 | Coffee & Cake | |
| Thursday 22nd | 1:00 - 2:00 | Tai Chi | |
| Thursday 29th | 10:30 - 12:30 | Coffee & Cake | |
| Thursday 29th | 1:00 - 2:00 | Singalongwithalice | |
| NOVEMBER | Thursday 5th | 10:30 - 12:30 | Coffee & Cake |
| Thursday 5th | 1:00 - 2:00 | Yoga with Sabina | |
| Thursday 12th | 10:30 - 12:30 | Coffee & Cake | |
| Thursday 12th | 1:00 - 2:00 | Yoga with Sabina | |
| Thursday 19th | 10:30 - 12:30 | Coffee & Cake | |
| Thursday 19th | 1:00 - 2:00 | Chair Exercises with Simi | |
| Thursday 26th | 10:30 - 12:30 | Coffee & Cake | |
| Thursday 26th | 1:00 - 2:00 | Tai Chi |
2 opportunities to experience
a sound bath.
See below.



Mini First Aid is back!
12th December at 4:30pm
Book your place now

TUESDAYS
11:00AM - 12:15PM
AND 6:30PM - 7:30PM
All ages and abilities welcome
Enjoy an inexpensive day out in London with this guide
Scan the QR code for lots of ideas and suggestions to make

London for Cheap is an independent guide to enjoying London for less,
with free events, food deals, checked discounts and practical tools
and guides for making the most of the city on a budget.




Get Moving!
Closed at the moment.
Watch this space for new dates


Hillingdon Foodbank
Every Friday from 1pm - 3pm
Can you spare some time to volunteer?
Call or text 07859 710747 or email hillingdonfoodbank@kingsborough.org.uk


More pottery fun with
the wonderful
Colin and Josie

Out and about in the glorious May sunshine.
Our trip to Langley Park












Trying something new.
A great introduction to
Fencing for Beginners
Spring Luminaires with Julia








Crochet, Knit & Natter on 9th January.
So good, we're doing it again next week
on Thursday 16th!
Cook & Eat today
Beautiful egg curry, basmati rice and salad with almond and chai biscuits to follow




Card making with Julia. One of our many winter activities.
Check out our January timetable







Bingo fun!
Check out our other weekly activities

