Health and Wellbeing

Being active and staying connected with friends and family is really important for our mental and physical health.


Details of our activities are listed below.

Come along to our coffee morning,

 every Thursday 10:30 - 12:30 to find out more

or call the office on 01895 257163

September activities

SEPTEMBER
Thursday 3rd 10:30 - 12:30 Coffee & Cake
Thursday 3rd 1:00 - 2:00 Board Games
Thursday 10th 10:30 - 12:30 Coffee & Cake
Thursday 10th 1:00 - 2:00 Yoga with Sabina
Thursday 17th 10:30 - 12:30 Coffee & Cake
Thursday 17th 1:00 - 2:00 Chair Exercise with Simi
Thursday 24th 10:30 - 12:30 Coffee & Cake
Thursday 24th 1:00 - 2:00 Tai Chi
Wednesday 30th 12:45 - 1:45 Free Soundbath

Come along and experience a Soundbath on

Wednesday 30th September 12:45 - 1:45

This free activity will introduce you to the benefits of Therapeutic Sound

Call 01895 257163 to book your place.

DATE CHANGE

JASPREET WILL NOW BE JOINING US ON 1ST AND 8TH OCTOBER

The Poems We Carry is a gentle, welcoming poetry workshop for first time writers, returning poets and anyone curious about how poetry can grow from the details of every day life.


Award winning spoken word poet and author,  Jaspreet Kaur will be joining us from 1pm - 2pm on 3rd and 10th September for a 2- part workshop.


Participants are encouraged to bring along a small object of personal significance - something ordinary, sentimental, forgotten or quietly meaningful. 


Through guided prompts, shared reading, and supported writing time, the workshop explores how everyday objects can unlock memory, emotion, and story, and how small moments often carry the biggest feelings.


                     3RD AND 10TH SEPTEMBER 1PM - 2PM







TUESDAYS 11:00AM - 12:15PM

AND 6:30PM - 7:30PM

NEW FRIDAY CLASSES ADDED

 11:00AM - 12:15PM


All ages and abilities welcome






Get Moving!

Watch this space for new dates

Hillingdon Foodbank

Every Friday from 1pm - 3pm

Can you spare some time to volunteer?

Call or text 07859 710747 or email hillingdonfoodbank@kingsborough.org.uk


More pottery fun with

 the wonderful

 Colin and Josie

Out and about in the glorious May sunshine.

Our trip to Langley Park



Trying something new.

A great introduction to

Fencing for Beginners

Spring Luminaires with Julia



Crochet, Knit & Natter on 9th January.

So good, we're doing it again next week

 on Thursday 16th!

Cook & Eat today

Beautiful egg curry, basmati rice and  salad with almond and chai biscuits to follow


Card making with Julia. One of our many winter activities.

Check out our January timetable

Bingo fun!

Check out our other weekly activities